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Scream it with us from the mountaintops: NO! You are never too old to start learning karate. Anyone who tries to tell you otherwise...
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Scream it with us from the mountaintops: NO! You are never too old to start learning karate. Anyone who tries to tell you otherwise...
Strength and conditioning workouts are not just great for all-around fitness – they may help with your martial arts game. Weighted exercises should be...
Martial arts training is physically demanding, especially if you are in a tournament. The timing of protein consumption is critical for muscles to rebuild...
Karate Kyokushin is a martial art practiced throughout the world. It differs from other styles of karate by having, in its rules of competition,...
By practicing discipline, focus, and patience and taking the time to learn your art or arts of choice, you will be slowly refined. You...
Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...
It’s a difficult subject, but perhaps I’m finally old enough to examine it with some objectivity — and with some insight that’s worth sharing....
Kata is a Japanese word (型 or 形) meaning “form”. It refers to a detailed choreographed pattern of martial arts movements made to be...
Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....
Let’s look at a list of five actions we can consistently take which will transform your abilities and skills! 1) Take Notes Er, what...