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Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
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Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
Have you ever wondered what are the differences between the three main fighting styles at the SENSHI gala? For once we have a KWU...
The KWU SENSHI camps became one of the biggest combat sporting events in Bulgaria through the years and the latest proved it once again....
Shihan Asen Asenov once again shared his enormous physical, technical, and phycological experience with the next generation of athletes at the KWU camp in...
“Fudō-dachi” Sensei calls. We all move into stance and yell “OSU”! “Seiza”! We step back and down into a formal kneeling position. First at our hips....
On June 1st, the world comes together to celebrate the boundless energy, creativity, and innocence of children. This special occasion, aptly named “International Children’s...
By Melissa Greer More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout. 1. Melt...
As we all know, nothing in life, including success in your martial art, is guaranteed. However, with the right mindset and the right habits,...
Karate is practiced by people of all ages, all over the world. In Kyokushin, we’ve seen the benefits of practicing karate across all different...
This past weekend, Shihan Monaco led an inspiring four-day camp in Aruba at the Tokan IFK Dojo. The training included multiple sessions held in...