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Most people take the road most traveled when it comes to martial arts training. This means only a handful of people ever take the...
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Most people take the road most traveled when it comes to martial arts training. This means only a handful of people ever take the...
A Kyokushin classic in its 57-year history, Kyokushin has been through a lot of changes, but today, we would like to give you the...
The sixth edition of the K-1 World Grand Prix in 1998 has once again gathered 8 of the finest heavyweight kickboxers under one ceiling....
Doing speed and strength training together on the same day will not optimize your speed and power and make you slower. However, there are...
1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
Experience an Unforgettable Fight Night on February 22 in Varna 12 martial arts legends arriving in Bulgaria will gather at SENSHI 25, an international...
The 7th USA-IFK United States International Kyokushin Championships took center stage at the Tropicana Hotel in Atlantic City, NJ, bringing together an impressive 203...
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
