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1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
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Four Brazilian Gladiators in the arena of SENSHI 26
SENSHI Takes Over Plovdiv – Tickets Now on Sale!
Sensei Andrews Nakahara: The younger you start preparing your body and mind for life, the better
SENSHI 26: Gladiator battles in the heart of Plovdiv
Shihan Glaube Feitosa: You always have to keep trying harder and harder, constantly
1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
Experience an Unforgettable Fight Night on February 22 in Varna 12 martial arts legends arriving in Bulgaria will gather at SENSHI 25, an international...
The 7th USA-IFK United States International Kyokushin Championships took center stage at the Tropicana Hotel in Atlantic City, NJ, bringing together an impressive 203...
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
The martial arts living legend Sam Greco was part of the 2022 SENSHI summer training camp. The Australian full-contact karateka, heavyweight K-1 kickboxer, and...
KWU SENSHI, launched in July 2023, is rapidly becoming one of the most dynamic organizations in the world. Guided by the core principle of...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
