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The martial arts living legend Sam Greco was part of the 2022 SENSHI summer training camp. The Australian full-contact karateka, heavyweight K-1 kickboxer, and...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
