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Sensei Zahari Damyanov: The Tameshiwari Master of Kyokushin Karate (video)

Tameshiwari, a traditional practice in Kyokushin karate, is more than just a demonstration of physical power; it is a display of mental focus, perfect technique, and the ability to channel energy effectively. It is a skill that separates the great from the truly exceptional, and Zahari Damyanov is a shining example of the latter.

Damyanov’s prowess in tameshiwari was most prominently showcased during the 10th World Open Karate Championship in 2011. At this event, he earned the Best Tameshiwari Award, a recognition that marked him as one of the most powerful and skilled practitioners in the world. Breaking a total of 24 boards in the sequence of 4, 7, 7, and 6, Damyanov demonstrated an incredible combination of power, technique, and mental fortitude.

Each break in tameshiwari is a calculated move, requiring not just raw strength but also the precise alignment of body and mind. Damyanov’s ability to consistently break multiple boards in a single strike highlighted his exceptional understanding of this complex art. His achievement in 2011 was a clear indicator of the greatness that was to come in his later career.

Zahari Damyanov’s journey in Kyokushin karate began long before his recognition as a tameshiwari champion. Years of disciplined training and a relentless pursuit of perfection laid the foundation for his success. Tameshiwari, while a significant part of his skill set, is just one aspect of Damyanov’s comprehensive mastery of Kyokushin karate. His dedication to the martial art has been evident in every facet of his career, from his early days as a competitor to his later triumphs on the world stage.

The art of tameshiwari is not just about breaking boards; it is about breaking through personal limits. Every successful break represents not just a physical accomplishment, but a victory over the self – over doubt, fear, and the mental barriers that can hold one back. For Damyanov, each board shattered was a step closer to his ultimate goal: becoming the best in the world.


Through his mastery of tameshiwari, Zahari Damyanov has inspired countless martial artists and left an enduring legacy. His achievements continue to resonate, reminding us all of the power of determination, discipline, and the human spirit. 

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